QHM BreathWork: A Mindful Somatic Experience

 What’s Included:

You’ll receive 3 guided breathwork sessions, each tailored to help you release what no longer serves you and embrace self-love, self-worth, and creativity:

1. Creativity Activation (12 minutes)
   Start your day with a surge of creative energy, removing mental fog and sparking new ideas.
2. Self-Love Expansion (30 minutes)
   Open your heart to deep self-compassion and acceptance, dissolving feelings of inadequacy.
3. Self-Worth Activation (30 minutes) Detox from the limiting beliefs that keep you feeling stuck, and awaken your sense of true worth and value.

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