21 days to create space for yourself—and feel fully present in your life.
WHY YOU FEEL THIS PULL
You’re ready to feel fully present in your own life.
You may be longing to:
- wake up feeling connected to yourself
- recognize what your body needs
- experience time that belongs to you
- feel supported while you support others
- reconnect with your desires and identity
- make decisions from clarity and inner guidance
- move through motherhood with greater presence and capacity
Your wellbeing belongs at the center of your life too.
This challenge gives you the structure, support, and community to reconnect with yourself each day—and allow that connection to shape the way you live, care, and choose.
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THE PRACTICEÂ
Each day for 21 days, you’ll return to the Rising Ritual—a simple embodied practice designed to bring you out of your mind and back into relationship with your body.Â
INTENTION
Pause the outside noise and choose how you want to meet yourself that day.
CACAO
CONNECT TO YOUR HEART and tell your body: this is time for me
QUANTUM MEDITATION &. BREATHWORK
Release built-up tension, EXPAND your nervous system, and rewire beliefs.
JOURNALING & REFLECTION
Listen beneath the pressure, expectations, and mental noise so you can hear what is actually true for you.
By returning to yourself each day, you begin to feel grounded in your body, clear about what you need, and confident in the choices you make.
Self-trust becomes the foundation for how you make decisions, honor your needs, and move through your life.
BORN FROM LIVED EXPERIENCE.
PROVEN THROUGH PRACTICE.
Rising Ritual was born through my own lived experience.
My name is Amalia, creator of Quantum Heart Method. During a season when I could no longer think my way into clarity, I began returning to myself through a simple daily ritual of cacao, meditation, breathwork, and journaling.
The practice taught me how to make time for myself;Â all the guidance comes from within, and through that devotion, self-trust was developed, and I felt safe in my body again.
THE METHOD
Rising Ritual unfolds through three progressive stages:
FEELING
You begin by attuning to the sensations and emotions within your body. Feeling reconnects you with what is present, what you need, and what your body has been communicating.
VISUALIZATION
From that connection, you begin creating an embodied picture of how you want to feel, live, and move through the world. Visualization allows your body to experience new possibilities before they become familiar.
LISTENING
As you become more connected and receptive, you learn to recognize the quieter voice of your inner guidance—and allow it to inform your choices.
Feeling creates connection.
Visualization expands possibility.
Listening illuminates direction.
FROM ONE PERSONAL RITUAL TO A PRACTICE SHARED WITH OTHERS
Since creating Rising Ritual, I have guided this practice through courses, live experiences in person and on zoom, and private mentorship.
Again and again, I have witnessed participants become more present in their bodies, clearer about what they need, more trusting of their inner guidance, and more confident making choices that reflect who they truly are.
This 21-day challenge brings that proven practice into a simple, supported experience you can begin embodying now.
Created by Amalia Moscoso, founder of Heart By Amalia and creator of the Quantum Heart Method.
YOUR 21-DAY JOURNEY INTO
Coming Home to You
Choose 21 days of guided practice, embodied connection, and support as you build a relationship with the guidance already within you.
21-Day Rising Ritual Challenge
$155
One-time investment
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Included:
- Nine guided Rising Ritual videos
- Three live in-person classes with Shauna
- 21 days of daily encouragement and check-ins
- Private WhatsApp community
- Guided reflection and integration
- Lifetime access to your Rising Ritual practice videos
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THE TRANSFORMATION
Over 21 days, you’ll create a rhythm that allows you to care for yourself with the same presence and devotion you bring to the people you love.
By the end of the experience, you will feel:
- grounded and present within your body
- connected to your needs, emotions, and desires
- supported in creating meaningful time for yourself
- confident honoring your energy and capacity
- connected to your identity beyond your responsibilities
- able to recognize and follow your inner guidance
- equipped with a daily ritual that continues supporting you
You leave with an embodied practice for feeling nourished, present, and fully included in the life you are creating.
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MEET YOUR GUIDE, SHAUNA
For years, I was the woman everyone could count on—while quietly losing connection with myself.
As a hairstylist for more than 24 years, I spent my days helping others feel beautiful and holding space for their stories. I loved what I did, but the constant giving followed me home. I became exhausted, overwhelmed, and disconnected from the people I loved most.
I was physically present with my family, but emotionally, I felt far away.
That realization became my turning point. I wanted to feel my life again—not simply move through it.
I began studying the nervous system, somatic healing, breathwork, energy work, and the connection between mind, body, and spirit. For the first time, I understood that my body was communicating with me. It was asking for safety, care, and a new way of living.
As I learned to slow down, listen to my body, and honor what I had been carrying, I began to feel more present, peaceful, and connected—to myself, my family, and the life unfolding around me.
I discovered that healing wasn’t about becoming someone new. It was about coming home to the woman I had always been beneath the responsibilities, expectations, and survival patterns.
That journey became the foundation of Embody by Shauna.
Today, I guide mothers who are ready to feel fully present in their own lives again. I offer a compassionate space where you can reconnect with your body, understand your nervous system, awaken your inner guidance, and create a rhythm of care that includes you.
I believe the wisdom to heal already lives within you. My role is to help you create the safety and space to hear it.
Because when a mother comes home to herself, she transforms the way she experiences her life—and the way her love reaches everyone around her.
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